Posted for those of you who also need an exercise program to build up
upper body muscle mass,
@[EMAIL PROTECTED]
by standing on a comfortable surface, where you have plenty of
room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out
from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get where you
can lift a 100-lb potato sack in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the
sacks.
